Amount of Magnesium, Mg in Formulated bar, high fiber, chewy, oats and chocolate

Snacks

In 100 g (Grams) of Formulated bar, high fiber, chewy, oats and chocolate there is 190 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Formulated bar, high fiber, chewy, oats and chocolate.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%

Formulated bar, high fiber, chewy, oats and chocolate

Formulated bar, high fiber, chewy, oats and chocolate is a type of Snacks. The most significant nutrients in Formulated bar, high fiber, chewy, oats and chocolate are listed below.

Water 12.04 g 12.04%
Energy (calorie) 389 kcal
Energy (joule) 1629 kJ
Protein 5 g 5%
Total lipid (fat) 10 g 10%
Ash 3.14 g 3.14%
Carbohydrate, by difference 69.82 g 69.82%
Fiber, total dietary 22.5 g 22.5%
Sugars, total 25 g 25%
Sucrose 12.2 g 12.2%
Glucose (dextrose) 6.86 g 6.86%
Fructose 1.57 g 1.57%
Lactose 0 g
Maltose 4.31 g 4.31%
Galactose 0.06 g 0.06%
Starch 6.08 g 6.08%
Calcium, Ca 250 mg 0.25%
Iron, Fe 0.9 mg
Magnesium, Mg 190 mg 0.19%
Phosphorus, P 419 mg 0.42%

Nutrients in Formulated bar, high fiber, chewy, oats and chocolate